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I LOVE simple and effective, straightforward workouts.
https://hotterinyourhotpants.wordpress.com/2023/01/07/build-a-power-stride

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I LOVE simple and effective, straightforward workouts.
https://hotterinyourhotpants.wordpress.com/2023/01/07/build-a-power-stride

Keywords: General , fitness , healing , nutrition , wellness
I started this blog to dedicate myself to my wellness journey. I am committed to healing myself, mind, and body through spirituality, fitness, and nutrition.
https://wellnessbyjamielynn.wordpress.com/2022/07/20/an-introduction

Keywords: , lifestyle , body weight training , exercise , health and fitness , home fitness , home fitness plan , home workout , motivation , personal trainer , The Movement Empire
I want to be around to see my boys accomplish everything their hearts desire and changing my mind set away from looking a certain way or it even being about weight loss is helping my motivation.
https://vanillablonde.co.za/how-ive-fallen-in-love-with-exercise-again-with-the-movement-empire

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I had a good day today.
https://mentalmental.health.blog/2021/11/20/lazy-days-are-good

Keywords: aging , falling , hiking
I have friends who have stopped going for walks in winter, afraid of slipping on icy sidewalks. I’ve given up ice skating, and other friends have given up skiing. But how do we balance our need for exercise and getting outside with being safe? I was talking to a friend about this, and we agreed you need to find a balance: be more careful and more aware but don’t let the fear stop you from doing things you love. It’s a hard balance to find, but one that’s becoming increasingly necessary as we gingerly step into a new phase of aging.
https://agingjournal.net/2021/11/20/fear-of-falling

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I don’t think I will go to the gym anymore […] and I think I must be strict on the diet. I have forgotten to read and doodle and create Zen art. My poetry does not flow. I don’t have a bank balance-I am good doing odd jobs that come my way. I don’t have a circle of best friends (my bestie is my partner) but I do have a confidant or two. I might not be well loved by the society (my intuition tells me so) but if I am loved by God and family, that should be enough. I don’t lead a roller-coaster life full of excitement and thrills but I am happy with my stability and peace.
https://wisdominbites.wordpress.com/2021/11/12/a-work-in-progress

Keywords: exercise , health , pool , swimming pool , weather , weight loss
I should just do a different kind of exercise. Of course. But this is the first time in my life (EVER) that I’ve found an exercise routine that I enjoy and that I’ve been able to stick with. So wish me luck, and a few more days of warm weather.
https://bulgingbuttons.net/2021/09/25/im-worried-about-this-weather

Keywords: fitness , goals , health , life , need , want , wealth
How much money is enough to help me have a good life without getting to the point where I am always concerned with money? What does a fulfilling career even mean? Does that mean I work for a non-profit? Do I open my own business? What is fulfillment. Why do I want to travel? Is it to show pictures to everyone else to show how cool I am? Or is it for my own experience.
https://strengthandkindnessblog.wordpress.com/2021/04/20/wanting
Note: Featured image is from https://strengthandkindnesscoaching.com

Keywords: teaching
My breath become fuller and my back became stronger and more flexible. I felt more confident in myself and I found myself wanting to be a better person, to improve on qualities such as practicing patience and forgiveness, and balancing out the various aspects of life such as work, socializing and play time, exercising, eating well, spending quality time with Rick, spending time in nature, gardening, learning, reading, sleeping. I know that maintaining balance is a constant effort; it’s the dance of life. Yoga helps me to navigate the dance gracefully.
https://frangallo.wordpress.com/2010/03/18/on-teaching-yoga

Keywords: connect , connection , eatmindfully , health , healthy , howtoslowdown , meditate , meditating , mindful , nature , slow , slowdown , staypresent , wellness
Otherwise, you’re too busy to notice the little things in your day that make you happy.
https://cwfitnessllc.wordpress.com/2021/07/18/cw-wellness-blog-how-to-slow-down