Some days are just plain tough and that’s okay, there are going to be days that you don’t have it completely under control but cut yourself some slack and don’t take it personally

Keywords: life + style , self care and worthiness , anxiety , helplines , postpartum , postpartum anxiety , self care

Remember you are not alone in this – so many these days suffer from anxiety, seek support from others when you need it, there is nothing to be ashamed of. Reaching out shows strength and also demonstrates bravery for speaking out.

https://justyouraveragerose.com.au/2021/08/09/anxiety-acknowledging-my-anxiety-and-knowing-you-can-overcome-it

Giving myself hope, forgiveness, love, attention and affection

Keywords: {0}

I’m living again, by realizing I have never not mattered. I have just been looking for approval from the world and everyone in it but myself. I needed love, I gave myself that love. I devote time for myself to do what ever I want to do, I don’t hold back on life experiences from ideas of what ifs and stigma. I do what I want and make time for what matters to me. I started living by doing small things and hobbies I have always enjoyed everyday! With positive intentions I am able to reach my goals I set for my days. Seriously acknowledging my own needs and realizing I was not filling my own cup the same way I am filling others- including family- I was feeling very low, tired and empty. I didn’t have interests or energy because I wasn’t receiving anything I was expecting back from the world for giving so much of myself but not too myself! Putting my needs as a priority had really changed my life and those around for the better. I am not only doing good things, I’m doing then happy and I’m doing these things for myself too. Expressing who I am, and what I need by being myself and I truly feel I’m getting into the groove of living, but not again though.. because I never stopped just lived and experienced a life lesson.

https://cannamamavent.wordpress.com/2021/07/25/get-into-the-groove-of-living-again