I believe we can’t help but to want to be better human beings and do our part to make this earth a more beautiful home for all living beings

Keywords: teaching

My breath become fuller and my back became stronger and more flexible. I felt more confident in myself and I found myself wanting to be a better person, to improve on qualities such as practicing patience and forgiveness, and balancing out the various aspects of life such as work, socializing and play time, exercising, eating well, spending quality time with Rick, spending time in nature, gardening, learning, reading, sleeping. I know that maintaining balance is a constant effort; it’s the dance of life. Yoga helps me to navigate the dance gracefully.

https://frangallo.wordpress.com/2010/03/18/on-teaching-yoga

Like many women after giving birth.. I felt like I lost myself

Keywords: depression , healthy , new mom , nutrition , personal training

I decided I wanted to become a personal trainer. I want to open my own gym eventually. I’m going to finish getting my associates in business. I’m going to find myself again and protect my daughter and I. My husband decided he wants to be a personal trainer as well. We’re going to make it happen.

https://foodcoffee52.wordpress.com/2021/06/04/new-life-new-me