Keywords: parenting , self care
I have always found that writing out my thoughts can be very calming. Once it is on paper, it is no longer replaying in my brain. I am free to think other thoughts, even ones of my own choosing. When you are a parent, everyone tells you how important self-care is and they tell you to find whatever makes you feel better – that you need time to recharge. Sleep, eating, reading, pampering, you name it, I have tried it.
https://motheroftrauma.com/2023/12/26/12262023