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Good thing is that I do not need to rely on the personal perception of my phone usage as it meticulously tracks every single interaction that I have with it. Below you can see exemplarily my usage for the second week of February. In my Google Pixel phone, I can access these statistics in settings under the category of Digital Wellbeing.
https://spititup.com/2021/06/05/my-time-vs-the-news
Wants 