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I LOVE simple and effective, straightforward workouts.
https://hotterinyourhotpants.wordpress.com/2023/01/07/build-a-power-stride
Tag: workout
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I want to get in and get out and get on with my life
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I want to be a healthy Mom, so I can be a better Mom
Keywords: , lifestyle , body weight training , exercise , health and fitness , home fitness , home fitness plan , home workout , motivation , personal trainer , The Movement Empire
I want to be around to see my boys accomplish everything their hearts desire and changing my mind set away from looking a certain way or it even being about weight loss is helping my motivation.
https://vanillablonde.co.za/how-ive-fallen-in-love-with-exercise-again-with-the-movement-empire -
I want to share information about the fitness world to beginners and to college students
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I grew up in the gym, my mother was a personal trainer and owned her own studio, and I want to share what I have learned from her and also share what I have learned on my own.
https://collegegymfreak.wordpress.com/2021/06/07/introduction -
I am stronger than my thoughts, I am in control of my own mind
Keywords: , before , beginning , first , goal , plan , training , workout
Recently, I have been practicing that phrase to help center me in times of high anxiety and doubt. It did just that, and this time it helped me remember how badly I want to think back on this moment 8 months from now and laugh for being scared to start, how badly I want to feel comfortable 3 weeks from now when I shop for my wedding dress, and how badly I want to continue to write these blogs with an honest hand.
https://madebytheday.blog/2021/02/10/week-1-the-before-the-after-the-in-between
Wants 