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I think the gratitude letter was more helpful because it got me to be more direct and explicit with my gratitude by putting me in a position where I was going to actively tell someone why I am grateful for them. To write a letter, you have to be introspective and reflective and think deeply about what the person’s importance is to you. In this way, I was going a lot further than the first exercise in terms of acknowledging and expressing my gratitude toward people in my life. Going forward, I think I want to find a way to incorporate the gratitude letter into my life, but I would probably make some changes. I don’t want to write a full-blown letter every time, but it’d be beneficial and important for me to text people in my life a short message explaining my gratitude for them more often. I think this will allow me to actively express gratitude and appreciation and will allow to let a lot of different people in my life know what they mean to me.
https://katielambertdotblog.wordpress.com/2023/04/11/gratitude
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