We all want the same thing: simply to be valued by somebody else

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This survival mode explains why I get angry, anxious, or sad when I feel less valued.  The limbic part of my brain worries I may get kicked out of my protective and be lunch.  Right or wrong, just the perception of being devalued activates our ancient, irrational, emotional, and often impulsive response.  We worry we will be lunch.

We All Want the Same Thing | Psychology Today

How can I be fine when I got no idea how to express how bad I feel?

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I want so may things that I can’t figure out how to do them, or I postpone them for as long as possible, hoping that it will go away or that things will get sorted out on their own.

https://lifethroughoneeye1997.wordpress.com/2018/04/12/i-want