I want people I care about to be happy and I go into DON’T WORRY BE HAPPY mode sometimes

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I realized that that whole chain of traumatic memories and accompanying feels boiled down to two things for me. Fear of abandonment and rejection. Breaking news: when I boil them down and process them almost ALL of my negative self talk and negative emotions are rooted in those fears. That people I *think* love me will just…leave. And the curtain will fall and it will just be me wondering why I make everyone leave.

https://emdrrecovery.wordpress.com/2021/09/25/little-things