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treat the body as an ally, not a project. Give it a moment of pure, physical bliss.
https://sensualtouchthejournal.wordpress.com/2026/01/27/one-thought-about-the-body-for-today
Tag: self-care
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I want to give my own body a longer moment of attention
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A lot of what I’m working on is retraining habits I picked up over time and building new ones
Keywords: self-care , growth , self-compassion , therapy
What I’ve shared are the biggest relatable lessons but there are many other things I’m learning about myself. If you’re interested in pursuing therapy, I hope you move forward with it. Really consider who you would want to work with, how much it will cost and is it within your budget, and your availability to attend regular sessions.
https://enlightenedsocialworker.blog/2021/09/17/what-therapy-is-teaching-me -
I have simply recognized that encouraging myself has a far better shot at getting where I want to be
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Years ago, I had a client who came up with a personal mantra that made me smile. He had spent years telling himself he was ugly. This incredibly insecure and self-deprecating young man decided that, when exercising, he would chant “I am hot, I know it. I’m sexy and I show it.” He chanted the rhyme to me in my office. I loved it then and I love it now.
https://psychdiary.com/do-you-encourage-yourself