Tag: habits

A lot of what I’m working on is retraining habits I picked up over time and building new ones

Keywords: self-care , growth , self-compassion , therapy

What I’ve shared are the biggest relatable lessons but there are many other things I’m learning about myself. If you’re interested in pursuing therapy, I hope you move forward with it. Really consider who you would want to work with, how much it will cost and is it within your budget, and your availability to attend regular sessions.

https://enlightenedsocialworker.blog/2021/09/17/what-therapy-is-teaching-me

There is a fine line between habit and addiction

Keywords: blog found in the forest , addiction , appalachian trail , divorce , habits , hiking , lgf , sugarloaf mountain

My affinity with ascending mountains has likely become an addiction, but a healthy one. I want to do it more, faster, higher and with my challenge. I have hiked Sugarloaf before, but didn’t make it very high up because I was with my kids and there was still snow on the ground.

https://preoccupiedpoet.com/2021/06/07/both-feet-off-the-ground

Setting boundaries for yourself and in relationships really does offer us the space to accept our lives as free from worry and chaos

Keywords: growth , habits , personal , growth , new year , personal

There are nine practices I want to keep track of for this first half of the month and I’ve split this up into 3 categories: self, connection and health.

To continue: On resolutions, accountability & getting to know oneself – Likhātera (wordpress.com)

These are the things that I want to do consistently every day

Keywords: life , journaling , meditation , routine

I have struggled to get into a routine, and this has been an issue especially when it comes to productivity. Morning routines to get yourself into the right mindset during the day is so important… especially if you have ADHD (like me) and your mind kind of is all over the place. Even if you don’t have a set schedule, I find that having a routine really helps get you in the mood to do what you need to do.

https://chelsoleil.com/2020/11/05/getting-into-a-routine