Keywords: Change , goals , habits
This is not how I envisioned exercising would look, but it worked. I wasn’t too tired. I had more energy! I wasn’t too busy to fit in 10 minutes. In fact, I looked forward to the break from work. Often, we just have to keep breaking our goals down until they feel possible. Many experts agree that breaking down habits into the smallest steps possible will decrease resistance to the new behavior.
https://thrivewithangela.com/2026/06/11/habits
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