Keywords: Personal Development , Body Image , Building a more fulfilling lifestyle , Building confidence , Change of Behaviour , Chasing Dreams , everyonecanbuildacastle.wordpress.com , Look outside of yourself , Mental Health , No belief , Self Doubt , Self Loath , Take on challenges , unhappy with appearance , unhappy with life , visualisation
It took me a while for me to accept myself, and even struggled when I got married and wouldn’t watch my wedding video or pictures of myself at my mums wedding because of the way I felt about myself. I knew I couldn’t continue to feel this way, and so I began to make changes in my life, as I didn’t want to look back in my 70’s should I reach that age, knowing that all I did is feel bad about myself. The changes had to come from me. To do that I began learning from others using tools and exercises to get in touch with my positive feelings and side of the brain. Instead of wanting to do something I started to do it, such as exercise and taking up walking long distances and running.
https://everyonecanbuildacastle.com/2015/01/14/feeling-good-about-yourself
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