Keywords: astrology, birth chart, IFS, Internal Family Systems, neuroplasticity, PTSD, Selves, trauma
I especially enjoy using walking and dancing for this, maybe because of all the Sagittarius (hip and thigh ruling) energy in my chart.
https://daisyforrest.com/2022/12/28/how-selves-work-helps-me-show-up
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This was a helpful and interesting read. Thank you!
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