Keywords: health , meditation , mindfulness , wellness , yoga
but during my time away I had gained some weight. It was not a lot of weight but I was the heaviest I had ever been. I was embarrassed because I felt to teach yoga I should be thinner like I had been in the past. This wasn’t even baby weight. I didn’t gain a lot during pregnancy. The first and third trimesters were rough. What happened were a series of health issues. Even as an adult that knew better I still felt embarrassed about how I looked. This caused anxiety and lots of self doubt. I agonized over any pictures posted to my business social media. I easily talked myself out of creating videos for my YouTube channel.
https://jtmlifewellnessllc.blog/2026/03/04/why-i-changed-my-business-name-a-journey-in-wellness
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