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Years ago, I had a client who came up with a personal mantra that made me smile. He had spent years telling himself he was ugly. This incredibly insecure and self-deprecating young man decided that, when exercising, he would chant “I am hot, I know it. I’m sexy and I show it.” He chanted the rhyme to me in my office. I loved it then and I love it now.
https://psychdiary.com/do-you-encourage-yourself
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