Keywords: behind the blog , body image , encouragementtips , my ocd , ocd , act , cbt , dbt , mental health , mental illness , psych , recovery , therapy , treatment
For example, it’s important to me to be a good friend and to love others unconditionally. Taking steps towards towards those values give me a sense of worth. It’s also important to me to accept myself as I am AND continually strive to improve. Both can be held as dialectics together; it doesn’t have to be one or the other.
https://myocdvoice.com/2020/08/25/how-i-define-my-worth
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