Some days are just plain tough and that’s okay, there are going to be days that you don’t have it completely under control but cut yourself some slack and don’t take it personally

Keywords: life + style , self care and worthiness , anxiety , helplines , postpartum , postpartum anxiety , self care

Remember you are not alone in this – so many these days suffer from anxiety, seek support from others when you need it, there is nothing to be ashamed of. Reaching out shows strength and also demonstrates bravery for speaking out.

https://justyouraveragerose.com.au/2021/08/09/anxiety-acknowledging-my-anxiety-and-knowing-you-can-overcome-it

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