I want to learn to approach a very complex process with the mind frame I sometimes approach leaving my house when I think im forgetting something

Keywords: adventure , bicycle touring , cycling , lifestyle , solo travel

I ask “Do I have my keys, my wallet, and ’third item’?” The third item usually depends where I’m headed- if camping, a sleeping bag; if to work, my ID. The logic being is that If I can get somewhere, have a means to identify myself or pay for something, and perhaps one other necessary item, I can probably solve any problem. This usually allows me to simplify my day and calm any worries.

https://chroniclesofamelissa.wordpress.com/2021/04/17/intention-intencion

Setting boundaries for yourself and in relationships really does offer us the space to accept our lives as free from worry and chaos

Keywords: growth , habits , personal , growth , new year , personal

There are nine practices I want to keep track of for this first half of the month and I’ve split this up into 3 categories: selfconnection and health.

To continue: On resolutions, accountability & getting to know oneself – Likhātera (wordpress.com)

We all want the same thing: simply to be valued by somebody else

Keywords: {0}

This survival mode explains why I get angry, anxious, or sad when I feel less valued.  The limbic part of my brain worries I may get kicked out of my protective and be lunch.  Right or wrong, just the perception of being devalued activates our ancient, irrational, emotional, and often impulsive response.  We worry we will be lunch.

We All Want the Same Thing | Psychology Today