Setting boundaries for yourself and in relationships really does offer us the space to accept our lives as free from worry and chaos

Keywords: growth , habits , personal , growth , new year , personal

There are nine practices I want to keep track of for this first half of the month and I’ve split this up into 3 categories: selfconnection and health.

To continue: On resolutions, accountability & getting to know oneself – Likhātera (wordpress.com)

We all want the same thing: simply to be valued by somebody else

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This survival mode explains why I get angry, anxious, or sad when I feel less valued.  The limbic part of my brain worries I may get kicked out of my protective and be lunch.  Right or wrong, just the perception of being devalued activates our ancient, irrational, emotional, and often impulsive response.  We worry we will be lunch.

We All Want the Same Thing | Psychology Today