Tag: training

A lot of what I’m working on is retraining habits I picked up over time and building new ones

Keywords: self-care , growth , self-compassion , therapy

What I’ve shared are the biggest relatable lessons but there are many other things I’m learning about myself. If you’re interested in pursuing therapy, I hope you move forward with it. Really consider who you would want to work with, how much it will cost and is it within your budget, and your availability to attend regular sessions.

https://enlightenedsocialworker.blog/2021/09/17/what-therapy-is-teaching-me

Like many women after giving birth.. I felt like I lost myself

Keywords: depression , healthy , new mom , nutrition , personal training

I decided I wanted to become a personal trainer. I want to open my own gym eventually. I’m going to finish getting my associates in business. I’m going to find myself again and protect my daughter and I. My husband decided he wants to be a personal trainer as well. We’re going to make it happen.

https://foodcoffee52.wordpress.com/2021/06/04/new-life-new-me

I want to help show you how to be more intuitive and take away the stress and frustration that comes with health and wellness

Keywords: exercise , fitness , goals , health , intuitive , nutrition , nutrition coach , personal trainer , training

All programs are hosted over zoom and include a free initial consult. Please contact me with any questions and i look forward to working with you!

https://wellnesswithjenna.wordpress.com/2021/06/03/nutrition-and-wellness-coaching

This time, there you go, no idea, just started running

Keywords: running , running diaries , long run , regents canal , thames

I thought I want to go to the river downtown London. And off I went. And I managed to run 16k on a moderate effort level, with great joy! I enjoyed the city, oh my god, the parks? Hyde, Green and St. James park are in another level this time of the year. The colours, the smiley people, the buzz, is unbelievable.

https://aathanasia.wordpress.com/2021/03/28/back-to-back-running-weekend